Richard Cousins
Counselling and Psychotherapy
My training in transactional analysis gives me a broad range of approaches for work together in counselling or psychotherapy. With further training in trauma-focussed psychotherapy. Practising with an inclusive and neurodiversity-affirming ethos. In-person and online.
I can help you move from feeling lost, confused, anxious, stuck, numb, or overwhelmed... to a place where things make sense, where there’s a way forward, and you feel in charge of your life.
I can help you understand your unique situation so that you can make clear and solid choices that work for you. Making positive changes in your life, and your relationships.
I can help you to uncover, discover, and to re-connect with the real ‘you’. The 'you' that might be hoping to be found. The inner ‘you’ that might have once been hidden or pushed away because you had to get through something really tough. Something you had to survive.
Combining transactional analysis with trauma-focused approaches, I offer you a versatile counselling and psychotherapy. I can adapt my style and approach to suit your needs. To help you work out what you want or where you want to go, and how to get that.
1-to-1 Counselling and Psychotherapy
Transactional analysis counselling and psychotherapy. Trauma-focussed, and neurodiversity-affirming. In-person and online.
Contact me to arrange a free 20min initial call, to find out what it will be like to work together.
£50 per 50min individual session. In-person and online.
Couples Therapy
Discover and build a relationship that works for you both. You commit to build a bridge, giving you connection, communication, and the relationship you want. A bridge you take with you, with the tools to maintain that bridge throughout your journey together.
Contact me to arrange a free 30min initial group Zoom call, to find out what it will be like for us to work together.
£80 per 75min transactional analysis couples therapy session, or £90 per 90min couples session using imago relationship therapy.
Group Therapy
Mens Group or a Neurodiversity-Affirming Group, with 5 to 6 members. Exploring key issues and themes together, using transactional analysis as a group psychotherapy. Where it’s Ok to be you.
Contact me to register interest, learn more, book a free 20min initial call, or join a group.
£40 per 2.5 hour session. Every 4 weeks, for 6 sessions.
Things that I work with:
Abuse, ADHD, anger management, anxiety, Asperger’s syndrome, attachment disorder, autism, bereavement, burnout, depression, dissociation, emotional abuse, family issues, feeling sad, high sensitivity, LGBTQ+ counselling, loneliness, low self-confidence, low self-esteem, neurodiversity, panic attacks, paranoia, passive-aggressive behaviour, perfectionism, physical abuse, post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), relationship problems, stress, Tourette’s syndrome.
